By now, you’ve most likely come across at least one person who praises the use of mud masks. And we must admit, we’re big fans of it, too! That’s why today, we’re chatting all about this type of skincare product and shining the spotlight on Dead Sea mud specifically. From...
Cetyl. Stearyl. Cetearyl. These are just a few of the common alcohols you may come across when scanning the label of a skincare product. But what about alcohols such as ethanol and methanol? Are they harmful to skin? Should alcohols in skincare be avoided all together? Today, we’re not only...
Hey there, how’s it glowin’? The last time we spoke about the relationship between foods and sleep, we shared which foods to include in your diet if you have a difficult time catching some z’s. Today, we’re continuing that conversation but instead of foods that help set the tone for...
Hey there, how’s it glowin’? The last time we spoke about a celebratory event, we covered the International Day of Yoga and shared simple yet fun ways to create your own at-home yoga space just in time to commemorate the zen occasion. Today, we’re chatting about another special (and laidback)...
Wash. Rinse. Dry. Cleansing your skin may seem like a simple task but trust us when we say that it can be done incorrectly. Although the guidelines to a proper facial scrub-a-dub-dub aren’t complex to understand or impossible to complete, some often neglect to incorporate certain steps. But friends, when...
Ah, there comes a point in our lives when we wake up one morning, have a look in the mirror, and say to ourselves… But the good news is that you can, in fact, delay the aging process. Aging is inevitable, yes. But when you begin to incorporate the...
Let’s face it, friends. It’s never fun to stare at your face in the mirror and see hundreds of tiny black dots gawking back at you. But trust us when we say that you’re not the only one! Clogged pores are a common skin concern for many and that’s why...
Hey there, how’s it glowin’? Last time we spoke about acids, we covered Queen BHA, Ms. Salicylic Acid. Today, we’re continuing that conversation but shifting the focus on a different popular skincare ingredient: hyaluronic acid. To learn what it is, how it benefits skin, who can use it, and more,...
Is your skin looking rather dull? Do flakes of skin rub off the moment you graze your hand against your face and/or body? Is the texture of your skin rough and scaly? If you’ve answered yes to either one of or all these questions, then a solid exfoliation session might...
Twiddling your thumbs. Counting sheep. Breathing in deeply. These are just a few of the common, simple methods many use to help them achieve a serene slumber. But what’s a person to do if these sleep tips don’t work for them? For this reason, we’re sharing our eight favorite foods...
You know the age-old phrase stop and smell the roses? We’re here to tell ya the same, but instead of stopping and smelling, it’ll be stopping and learning. With that said, put whatever it is that you’re doing on pause and get ready to immerse yourself into the wonderful world...
Are you unable to make it to your local community center for a yoga session? Did you forget to wash your yoga gear and would rather not be seen in public? Are you a beginner and dread the thought of being compared to those who are more advanced? If you’ve...
Ah rasps, we love you berry much! So far, we’ve chatted about the benefits of strawberries and blueberries and we’d like to continue that conversation by sharing yet another sweet skincare superfood: raspberries. These tart gems are not only rich in color but benefits, too! From soothing dryness to strengthening...
Rawness. Rashes. Burning. Blisters. These are just a few of the common symptoms and side effects of itchy, irritated, and dry skin. Whether it’s slight scaling or severe soreness, skin that feels overly dry often leaves you questioning why. Why does it feel like every ounce of moisture has been...
Is it hot in here or is it just… some yoga? If you’ve been looking to take your exercise routine to new heights or have simply been wanting to elevate your existing yoga sessions, you’re going to want to listen up (and get your mat ready)! Hot yoga has become...
Hey there, how’s it glowin’? So far on the blog, we've shared a plethora of foods that help achieve bright and beautiful complexions and while we believe those fruits and veggies are important skincare superfoods, we decided that apples needed their own stage to shine. So today, we’re shifting the spotlight on...
