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The Benefits of Pumpkin for Skin and Overall Health: From Combatting Redness to Boosting Immunity

Fall-elujah, folks…   And as much as this orange gem is great for seasonal lattés and spooky carvings, it can achieve a whole lot more! It’s no surprise that this impressive superfood, like many others, has become yet another must-have for skin and health as it serves a dual purpose:...

Five Foods to Boost Your Vitamin D Intake This Fall

Goodbye summer and hello to a new season! The days will begin to shorten, the humid air will become cool and fresh, and the sun (AKA the sunshine vitamin) will no longer be the star of the show. That’s why we thought sharing five foods to boost your vitamin D...

Eight Foods That Sabotage Sleep: From Bitter Grapefruit to Greasy Pizza

Hey there, how’s it glowin’? The last time we spoke about the relationship between foods and sleep, we shared which foods to include in your diet if you have a difficult time catching some z’s. Today, we’re continuing that conversation but instead of foods that help set the tone for...

Eight Foods That Improve Sleep: From Sweet Kiwi to Savory Fish

Twiddling your thumbs. Counting sheep. Breathing in deeply. These are just a few of the common, simple methods many use to help them achieve a serene slumber. But what’s a person to do if these sleep tips don’t work for them? For this reason, we’re sharing our eight favorite foods...

The Benefits of Homegrown Produce: From Improving Health to Preserving the Environment

Seeds. Soil. Sun. Bring on the gardening fun! As of tomorrow, we’ll officially be in May and we thought now would be the best time to share what this month signifies for many: the start of growing season! Whether you have a green thumb or are a beginner cultivator, reading...

The Health Benefits of Hugs: From Reducing Pain to Resolving Conflict

Ah, nothing puts a smile on a person’s face quite like a perfect embrace. If you’re a massive cuddle and snuggle enthusiast, you’re going to want to listen up! If you didn’t already know, hugs can provide a whole lot more than just comfort and warmth. From reducing pain to...

The Health Benefits of Drinking Lemon Water: From Freshening Breath to Aiding Digestion

Ah lemons, they truly are the zest! If you look at the social media pages of well-known beauty, lifestyle, or wellness gurus, it’s likely that you’ll stumble upon at least one post of theirs praising the health benefits of drinking lemon water. From freshening breath to aiding digestion, the benefits...

The Health Benefits of House Plants: From Improving Mental Health to Boosting Productivity

Whether it’s a Monstera Deliciosa, Dracaena, or Peace Lily, an array of green foliage can add a whole lot more than just aesthetic to your humble abode. From improving mental health to boosting productivity, we’re sharing the health benefits of house plants and why they need to be incorporated into...