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Why Disconnecting from Social Media is Good for Mental Health

Why Disconnect from Social Media? Improves Sleep Do you ever wonder why you can’t seem to get some decent shuteye after you’ve been scrolling your social apps for hours before hitting the hay? If you didn’t know, the blue light filtering on devices like cellphones and laptops suppress the body’s...

How Hygge Can Lead to Happiness: Everything You Need to Know About This Danish Lifestyle

Skincare. Sustainability. Self-care. These are just a few of the “S” topics we really enjoy covering here on the MOZ blog. Today, we’re furthering our discussion surrounding the importance of self-care and ways you can incorporate personal wellness practices into your daily life. That’s right folks, it’s time to unwind,...

Eight Foods That Sabotage Sleep: From Bitter Grapefruit to Greasy Pizza

Hey there, how’s it glowin’? The last time we spoke about the relationship between foods and sleep, we shared which foods to include in your diet if you have a difficult time catching some z’s. Today, we’re continuing that conversation but instead of foods that help set the tone for...

Eight Foods That Improve Sleep: From Sweet Kiwi to Savory Fish

Twiddling your thumbs. Counting sheep. Breathing in deeply. These are just a few of the common, simple methods many use to help them achieve a serene slumber. But what’s a person to do if these sleep tips don’t work for them? For this reason, we’re sharing our eight favorite foods...

How to Create the Perfect At-Home Yoga Space for This Year’s International Day of Yoga

Are you unable to make it to your local community center for a yoga session? Did you forget to wash your yoga gear and would rather not be seen in public? Are you a beginner and dread the thought of being compared to those who are more advanced? If you’ve...

Five Reasons Your Skin is Feeling Itchy, Irritated, and Dry

Rawness. Rashes. Burning. Blisters. These are just a few of the common symptoms and side effects of itchy, irritated, and dry skin. Whether it’s slight scaling or severe soreness, skin that feels overly dry often leaves you questioning why. Why does it feel like every ounce of moisture has been...