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Why Disconnecting from Social Media is Good for Mental Health

Why Disconnect from Social Media? Improves Sleep Do you ever wonder why you can’t seem to get some decent shuteye after you’ve been scrolling your social apps for hours before hitting the hay? If you didn’t know, the blue light filtering on devices like cellphones and laptops suppress the body’s...

How Hygge Can Lead to Happiness: Everything You Need to Know About This Danish Lifestyle

Skincare. Sustainability. Self-care. These are just a few of the “S” topics we really enjoy covering here on the MOZ blog. Today, we’re furthering our discussion surrounding the importance of self-care and ways you can incorporate personal wellness practices into your daily life. That’s right folks, it’s time to unwind,...

How to Create the Perfect At-Home Yoga Space for This Year’s International Day of Yoga

Are you unable to make it to your local community center for a yoga session? Did you forget to wash your yoga gear and would rather not be seen in public? Are you a beginner and dread the thought of being compared to those who are more advanced? If you’ve...

How Proper Self-Care Supports a Positive Mental State

Happy Wednesday, friends! If you didn’t already know, this week (May 3-9) marks the 70th annual Mental Health Week! To celebrate this event and continue the conversation surrounding mental health, we thought it’d be helpful to share the benefits of practicing self-care and ways to incorporate it in your everyday...