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Five Foods to Boost Your Vitamin D Intake This Fall

Goodbye summer and hello to a new season! The days will begin to shorten, the humid air will become cool and fresh, and the sun (AKA the sunshine vitamin) will no longer be the star of the show. That’s why we thought sharing five foods to boost your vitamin D...

Eight Foods That Sabotage Sleep: From Bitter Grapefruit to Greasy Pizza

Hey there, how’s it glowin’? The last time we spoke about the relationship between foods and sleep, we shared which foods to include in your diet if you have a difficult time catching some z’s. Today, we’re continuing that conversation but instead of foods that help set the tone for...

Eight Foods That Improve Sleep: From Sweet Kiwi to Savory Fish

Twiddling your thumbs. Counting sheep. Breathing in deeply. These are just a few of the common, simple methods many use to help them achieve a serene slumber. But what’s a person to do if these sleep tips don’t work for them? For this reason, we’re sharing our eight favorite foods...

The Benefits of Raspberries for Skin and Overall Health: From Soothing Dryness to Strengthening Immunity

Ah rasps, we love you berry much! So far, we’ve chatted about the benefits of strawberries and blueberries and we’d like to continue that conversation by sharing yet another sweet skincare superfood: raspberries. These tart gems are not only rich in color but benefits, too! From soothing dryness to strengthening...

The Health Benefits of Hot Yoga: From Boosting Mood to Building Muscle

Is it hot in here or is it just… some yoga? If you’ve been looking to take your exercise routine to new heights or have simply been wanting to elevate your existing yoga sessions, you’re going to want to listen up (and get your mat ready)! Hot yoga has become...

The Benefits of Apple Cider Vinegar for Skin: From Preventing Acne to Balancing pH

Hey there, how’s it glowin’? So far on the blog, we've shared a plethora of foods that help achieve bright and beautiful complexions and while we believe those fruits and veggies are important skincare superfoods, we decided that apples needed their own stage to shine. So today, we’re shifting the spotlight on...

The Benefits of Blueberries for Skin and Overall Health: From Improving Circulation to Preventing Heart Disease

Hey there, how’s it glowin’? The last time we spoke about a sweet skincare superfood, we covered strawberries. Today, we’re furthering that discussion and shining the spotlight on another popular and powerful fruit: blueberries. From improving circulation to preventing heart disease, this small but mighty berry can do a whole...

The Benefits of Homegrown Produce: From Improving Health to Preserving the Environment

Seeds. Soil. Sun. Bring on the gardening fun! As of tomorrow, we’ll officially be in May and we thought now would be the best time to share what this month signifies for many: the start of growing season! Whether you have a green thumb or are a beginner cultivator, reading...

The Health Benefits of Hugs: From Reducing Pain to Resolving Conflict

Ah, nothing puts a smile on a person’s face quite like a perfect embrace. If you’re a massive cuddle and snuggle enthusiast, you’re going to want to listen up! If you didn’t already know, hugs can provide a whole lot more than just comfort and warmth. From reducing pain to...

The Health Benefits of Drinking Lemon Water: From Freshening Breath to Aiding Digestion

Ah lemons, they truly are the zest! If you look at the social media pages of well-known beauty, lifestyle, or wellness gurus, it’s likely that you’ll stumble upon at least one post of theirs praising the health benefits of drinking lemon water. From freshening breath to aiding digestion, the benefits...

The Benefits of Strawberries for Skin and Overall Health: From Brightening Complexions to Boosting Immunity

Sweet jam. Refreshing sorbet. Whipped cream. Decadent chocolate. These are just a few of the ways strawberries are enjoyed and the things we often pair with them. Aside from being a popular and tasty snack, dessert, and even topping, there are many beauty benefits of strawberries. From brightening complexions to...

The Health Benefits of House Plants: From Improving Mental Health to Boosting Productivity

Whether it’s a Monstera Deliciosa, Dracaena, or Peace Lily, an array of green foliage can add a whole lot more than just aesthetic to your humble abode. From improving mental health to boosting productivity, we’re sharing the health benefits of house plants and why they need to be incorporated into...

The Relationship Between Acne and Health: Why Your Breakouts Mean More Than You Think

Do you ever wonder why pimples seem to pop up in the same spots on your face? One day, you find a pesky bump forming on the top of your cheek and after treating it with your best blemish busters, it shows up again the following week, perhaps bigger and...