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The Benefits of Homegrown Produce: From Improving Health to Preserving the Environment

Seeds. Soil. Sun. Bring on the gardening fun! As of tomorrow, we’ll officially be in May and we thought now would be the best time to share what this month signifies for many: the start of growing season! Whether you have a green thumb or are a beginner cultivator, reading...

The Health Benefits of Hugs: From Reducing Pain to Resolving Conflict

Ah, nothing puts a smile on a person’s face quite like a perfect embrace. If you’re a massive cuddle and snuggle enthusiast, you’re going to want to listen up! If you didn’t already know, hugs can provide a whole lot more than just comfort and warmth. From reducing pain to...

The Health Benefits of Drinking Lemon Water: From Freshening Breath to Aiding Digestion

Ah lemons, they truly are the zest! If you look at the social media pages of well-known beauty, lifestyle, or wellness gurus, it’s likely that you’ll stumble upon at least one post of theirs praising the health benefits of drinking lemon water. From freshening breath to aiding digestion, the benefits...

The Benefits of Strawberries for Skin and Overall Health: From Brightening Complexions to Boosting Immunity

Sweet jam. Refreshing sorbet. Whipped cream. Decadent chocolate. These are just a few of the ways strawberries are enjoyed and the things we often pair with them. Aside from being a popular and tasty snack, dessert, and even topping, there are many beauty benefits of strawberries. From brightening complexions to...

The Health Benefits of House Plants: From Improving Mental Health to Boosting Productivity

Whether it’s a Monstera Deliciosa, Dracaena, or Peace Lily, an array of green foliage can add a whole lot more than just aesthetic to your humble abode. From improving mental health to boosting productivity, we’re sharing the health benefits of house plants and why they need to be incorporated into...

The Relationship Between Acne and Health: Why Your Breakouts Mean More Than You Think

Do you ever wonder why pimples seem to pop up in the same spots on your face? One day, you find a pesky bump forming on the top of your cheek and after treating it with your best blemish busters, it shows up again the following week, perhaps bigger and...