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Skincare Superfoods: Kale

Skincare Superfoods: Kale

Happy Kale Day!!!! Love it or hate it, kale has been making headlines for years now. It has an endless list of benefits so long story short, it’s time to hop on the bandwagon, people!! In celebration of Kale Day, we’re here to do you a service and let you know how this superfood can help out with your beauty routine.

It’s FULL of Antioxidants

Honestly, it’s an understatement to say that kale is jam-packed with antioxidants. It’s basically overflowing with them. We’ve written enough superfoods articles by now that you know the benefits of Kale, but we’ll tell you one more time. Antioxidants neutralize harmful free radicals, which otherwise lead to signs of aging. Stay lookin’ young and add some kale to your next smoothie!

There’s LOTS of Vitamin C

As we know, Vitamin C works wonders for the skin. It helps reduce the look of aging by strengthening collagen fibers and it saves your skin from the effects of UV rays. Adding kale to your diet is an excellent way to be proactive about anti-aging and to improve the overall glow of your skin.

The Iron Helps Your Hair

The iron found in kale can totally help that mane of yours. The iron actually helps to strengthen your hair while other antioxidants fight dandruff and dry scalp. What’s easier, eating some kale chips or applying a tedious hair mask?

Kale Juice is Like a Skin Elixir

Drinking a cup of kale juice might be the best thing you’ll ever do for your body. Not only does it aid in anti-aging, but the Vitamin A in kale can also be helpful in preventing many skin diseases. Drinking kale juice is also a great way to cleanse your skin from the inside out. It will detoxify your body, which will leave your skin glowing like the queen you are.

If you’ve been sipping the kale Kool-Aid for a while now, let us know how you’ve been experiencing its benefits because we love a fellow superfoods lover! Enjoy the rest of Kale Day, people!!

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