If you don’t already know, we’re huge advocates for staying hydrated. There are so many incredible benefits for your health, mind and skin that make drinking water #1 on our list of priorities when it comes to self-care. If you drink a lot of water but aren’t sure if it’s enough, you’re in the right place. Keep reading for some telltale signs that you’re dehydrated. Please, save your thanks for later 😉
This is the most obvious one. Being thirsty is the body’s first indicator of dehydration. If you’re feeling thirsty, it’s a very blatant sign that you need to hydrate.
The Colour of Your Pee
Sorry to take it here, but the colour of your pee is a good way to tell if you need to drink more water. If your hydrated, your pee should be a very pale yellow. If it’s darker, you need more water.
There are a ton of reasons why you might have a headache, but dehydration can often be a big reason. If your body is craving fluids, this may manifest in the form of a headache.
The Elasticity of Your Skin
Lack of water can cause a decrease in the elasticity of your skin, dryness and overall dullness. If your skin isn’t feeling like it’s usual, happy self it could be a sign that you need more water in your life.
If you’re noticing any of the above symptoms, drink. more. water!!! Find a way to make it a habit in your life, your body, your skin, and your mind will thank you endlessly.
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