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How to Know if You’re Dehydrated

If you don’t already know, we’re huge advocates for staying hydrated. There are so many incredible benefits for your health, mind and skin that make drinking water #1 on our list of priorities when it comes to self-care. If you drink a lot of water but aren’t sure if it’s enough, you’re in the right
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3 Tips for Getting Over the Time Change

Now that we’re a few weeks into the time change we wanted to take a second to reflect on our wellbeing. While our bodies have had enough time to adjust, it can take our minds a little longer to catch up. The early darkness can leave us feeling a little down in the dumps, so
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Superfoods: Dark Chocolate

Who still has a Halloween candy hangover? Just us? Yeah, we didn’t think so. Lucky for you, we’re here to make you feel a little bit better about those candy binges – more specifically, those chocolate binges. This superfoods blog is all about dark chocolate. You totally read that right – dark chocolate is full
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Halloween Highlight: Charcoal Face Mask

In the spirit of Halloween this week, we’re embracing masks! Not the Freddy vs. Jason kind, but rather the kind you slather on your face, leave for 15 minutes and then remove to reveal beautiful skin. You know the type. 😉 We picked our ~spookiest~ mask of them all – the Charcoal Peel-Off Mask. What
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Our Favourite DIY Face Masks

Is it just us, or do you love taking a little extra me-time during the colder months? Sometimes when the weather isn’t inviting outside it’s nice to be able to curl up doing what you love in the comfort of your bed home. For us, self-care means indulging in skincare. On a regular day we
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Skincare Superfoods: Pumpkins!

Jack-o’-lanterns, lattés, and pie: all things that come to mind when we think about pumpkin. But have you ever thought about pumpkin in skincare? Probably not, but yes that’s right, that famous Halloween gourd works wonders for the skin. What’s special about pumpkin is its molecular structure. Not to get all scientific on our readers,
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Our Favourite Blemish Killers

According to Wikipedia, a pimple is “a kind of comedo resulting from excess sebum and dead skin cells getting trapped in the pores of the skin.” In layman’s terms, they’re hella annoying, puss-filled monsters that ruin your perfectly beautiful skin. Some people are more prone to acne than others, but even those with the most
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Skincare Superfoods: Kale

Happy Kale Day!!!! Love it or hate it, kale has been making headlines for years now. It has an endless list of benefits so long story short, it’s time to hop on the bandwagon, people!! In celebration of Kale Day, we’re here to do you a service and let you know how this superfood can
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Our Top Fitness Tips

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Happy #FitnessDay friends! We don’t know about you but we’re celebrating today with a healthy breakfast, our favourite workout and LOTS of water. Most importantly, we’re sharing our top fitness tips so you can join in on the fun. Whether you’re a fitness fanatic or just starting out, we’re sure you’ll find a tip that’ll
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Skincare Superfoods: Going Nuts for Coconuts!

Dry skin? Chapped lips? Bad breath? We have one word for you: coconut! That’s right, the oh so simple nut of coco. It just so happens that the coconut craze is around for good reason. Once you get past its tough exterior, coconuts are FULL of amazing benefits. While breaking through this superfood’s husk may
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